Forget celery juice. Let’s cleanse the group chat, the ex, and your doom scroll habits.
🧃 You Don’t Need Another Juice Cleanse—You Need a Digital One
Be honest: how many hours have you spent this week deep in a TikTok spiral, watching strangers cry in their cars, or mentally replying to texts you never actually opened? Yeah… same. Your brain is tired, overstimulated, and probably a little fried.
But unlike your $13 juice with activated charcoal, this cleanse is actually free. And it starts with logging the hell off.
Step 1: Clean Out the Group Chat
If your group chat is giving chaos, fake support, or dry energy—you don’t need it.
Mute it. Leave it. Archive it. Hell, start a new one with people who actually hype you up.
You’re too grown to be surrounded by “lol that’s crazy” energy when you’re spilling your heart out.
Step 2: Unfollow, Mute, Block Accordingly
Girl, your feed is a mirror. If every scroll makes you feel behind, not enough, or like you suddenly need a BBL and a billionaire boyfriend… it’s time to curate.
Unfollow people who don’t inspire or uplift you. Mute the ex. Block the situationship. Cleanse the algorithm.
Step 3: Stop Self-Sabotaging with Doom Scrolls
We know it’s a trauma response. We know you’re “just checking one more thing.” But the bedtime scroll is ruining your rest, your self-esteem, and your peace.
Try this instead:
- 15 mins of journaling before bed
- A playlist that makes you feel like a movie protagonist
- Actually using your Notes app for thoughts instead of thirst traps
Step 4: Romanticize the Reset
Make it cute. Light a candle. Play your favorite playlist. Pretend you’re Elle Woods rebooting her whole life. Because you are.
Take a walk without your phone. Read a book in the sun. Drink water out of a wine glass just because. Rest your brain. You don’t always have to be “on.”
What You’ll Notice After This Cleanse:
- Less anxiety
- Fewer impulsive texts to people who don’t deserve you
- A sudden desire to journal, wear matching pajamas, and listen to sad girl acoustic playlists
- The return of your actual personality. Welcome back, babe.
Final Thoughts
You deserve a summer that feels like clarity. Not chaos.
So if your screen time has been giving “concerning,” this is your sign to detox—not your body, but your brain. Log off. Breathe. Reboot. And remember: nothing is ever as urgent as your peace.
